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About Us
A little bit of background on our fabulous company.

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Taking your business to the next level is what inspires us to get up each morning and make our service better.~Mike Long (CEO)
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Meet the Team
Showcase the great people behind your company.

Sally Brown

CEO and Chair Woman

John Smith

CFO and Mascot

Emma Kline

Vice President

Tom Baggins

Project Manager
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Latest Articles
Get up to date with the latest news from our newsroom.
How to improve your pull-up: 2 quick steps

How to improve your pull-up: 2 quick steps

Oct. 14, 2014 by

Two simple things that you can do to see vast improvements in your pull-up power Ah, the pull-up, the ultimate in body weight exercises, often the subject of many a competition between gym goers with a point to prove. The

3 gym mistakes and how to change them

3 gym mistakes and how to change them

Oct. 14, 2014 by

What you’re doing wrong in the gym – and how simple changes can help you become the athlete you’re meant to be Performance coach Mike Robertson is the founder of Robertson Training Systems in Indiana, USA, which has helped athletes

New way to keep fit at home

New way to keep fit at home

Oct. 14, 2014 by

Promotion Health & Fitness Aug 6, 2014 Bring the tools of the gym to the comfort of your own home If you’re one of the many people that don’t like going to the gym or you don’t have time due

5 reasons why you don’t have a six-pack

5 reasons why you don’t have a six-pack

Oct. 14, 2014 by

MF highlights the 5 most common mistakes preventing people from seeing their abs Mistake one: Ignoring the importance of compound exercises If you only concentrate your abs workout on performing isolation exercises you’re missing a trick. Compound movements such as

50 best fat loss tips

50 best fat loss tips

Oct. 14, 2014 by

Why build muscle only to hide it under a layer of fat? Strip away the flab with our expert tips 1. Start sprinting ‘Short, sharp bursts of anaerobic exercise create an oxygen debt that must be replenished,’ says trainer Nick

How to burn fat effectively using cardio

How to burn fat effectively using cardio

Oct. 14, 2014 by

Choosing the right kind of cardio can be the key component to ensuring that you burn fat as efficiently and quickly as possible I have been running for years but I don’t seem to lose any weight. Why is this?

50 best muscle-building tips

50 best muscle-building tips

Oct. 14, 2014 by

Want to get bigger? You need to shock your muscles, then help them recover. Here’s a half-century of ways to do just that 1. Chalk up More weight means more muscle, and using chalk means more weight. ‘Chalking up to

10 Ways to Lose your love handles

10 Ways to Lose your love handles

Oct. 14, 2014 by

Article Aug 14, 2014 Show that plateau who’s boss and blast through the last stage of your weight-loss mission 1 Keep a food diary Aside from helping you stay on track with a healthy diet, keeping a diary allows you

Ultra Running Tips

Ultra Running Tips

Jul. 23, 2014 by

Jez Bragg – member of The North Face Global Athlete Team gave MF his essential tips for running an Ultra 1. Plan an interesting route If you’re going to run a long way – make it enjoyable. Plan a route

Top 5 Indirect Core Exercises

Top 5 Indirect Core Exercises

Jul. 23, 2014 by

The best exercises you can do to hit your core from different angles Plenty of gym-goers know they have to work their core for a number of reasons – for better sports performance, body stability and, of course, to get

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